Healthy Salad

Chicken and Avocado Salad

Servings: 1-2


1 Cup Fresh Baby Green Lettuce

1 Cup Spinach Leaf

½ Avocado, Sliced in Wedge Style

1 Ounce Provolone Cheese

4 Ounces Chicken, Cooked and Chopped

2 Tablespoons Ranch Salad Dressing

1 Tablespoon Rapid Fire MCT Oil

Slices of Red Onions (Optional Topping)

Baby Tomatoes (Optional Topping)

Salt and Pepper to taste



Place fresh lettuce and spinach leaf in colander and rinse.  Set aside lettuce in large bowl. Cut, slice, and wedge Avocado.  Chop provolone cheese and chicken. Mix 2 tablespoons of ranch dressing with 1 tablespoon of Rapid Fire MCT Oil.  Combine all ingredients in bowl with lettuce and toss. Serve with (Optional Toppings) of sliced red onions, baby tomatoes, and a dash of salt and pepper to taste.